EMMA FITZPATRICK - TRAINED SHIATSU PRACTITIONER & WELLNESS CONSULTANT - WEST CORK
Nourish your Body and Mind with Shiatsu and Ear Acupuncture
Supporting you to:
Regulate stress and feel more relaxed.
Release tension and feel more embodied.
Nourish your capacity to come back to yourself replenished!
Shiatsu Massage Treatments
Individual tailormade sessions available
Shiatsu translates as ‘finger pressure’ and is often known as acupuncture without needles, using stretches, joint mobilizations and acupressure massage techniques to bring the body and mind back into balance.
Shiatsu treats chronic and acute conditions but also regular treatments work to maintain good emotional and physical wellbeing.
Online shiatsu sessions available.
Ear Acupuncture Treatments
Pain Relief & Relaxation
Nourish your body and mind! Ear Acupuncture is a microsystem of body acupuncture, where, like reflexology, the whole body can be mapped in the ear and the treatment addresses both physical and emotional symptoms.
Ear Acupuncture is very effective in activating the parasympathetic nervous system and can bring about effective relief from painful symptoms and promote deep relaxation and ease.
Corporate Wellness Sessions
Online & On-Site Packages Available
Increase productivity & boost the morale of your employees with our on-site Corporate Wellness Sessions packages from Work Well Therapies (our sister branch).
We offer on-site shiatsu massage & ear acupuncture treatments and online shiatsu & meditation sessions to help relieve stress, reduce absenteeism & enhance creative thinking in the workplace.
Shiatsu Treatments
Shiatsu Massage is a traditional Japanese treatment which uses stretches, joint mobilisation and acupressure massage techniques to promote physical and emotional well being and deep relaxation.
Shiatsu treats chronic and acute conditions but also regular treatments work to maintain good emotional and physical wellbeing.
Shiatsu Online:
Kids & Teens
We are offering Online Shiatsu sessions for children and teenagers to help promote relaxation and better sleep plus reduce stress and anxiety.
Our Online Shiatsu sessions are safe, fun and perfect for kids and teens of all ages. Individual and group sessions available - please get in touch with us should you need a tailored session.
ONLINE SHIATSU SESSIONS INCLUDE:
A grounding warm up, stretches, self-massage techniques and pressure points and end with a Body scan / Guided relaxation.
In our touch deprived era, these tailor made sessions provide some vital self-care techniques, which work to release tension, settle the mind and provide a nourishing wellness experience. These are provided for individuals and groups.
My weekly classes for adults and teens provide a vital reset for mind and body. I work through the pairs of meridians month by month, addressing emotional and symptoms connected to the meridians and offering dietary and lifestyle recommendations to balance the meridians in daily life.
UPCOMING EVENTS:
To Be Announced
NOURISHING THERAPIES - WEST CORK
Baby Massage
Your Daily Calm: Movement & Meditation
Calm your mind and nourish your body with our relaxing meditation sessions.
Meditation is a practice designed to settle our minds and emotions enabling us to live in a more embodied way. Using the breath as a focus, we learn to anchor our minds back in the body, enhance awareness, reduce stress and anxiety and respond to life's experiences with more inner space and capacity.
Often when we sit down to meditate, we become aware of tensions in the body which can inhibit our capacity to relax and be present.
“For these Movement & Meditation Sessions, I use targeted stretches to release tension and stiffness, before giving meditation instruction and practicing meditation together.”
- Emma Fitzpatrick
Book A Treatment
Don't let distance get in the way of your wellbeing! I deliver Shiatsu & Movement & Meditation sessions online- available from anywhere! and On-Site Ear Acupuncture treatments, or combination treatments if it is apparent that you may benefit from extra support.
In The Heart of West Cork
Find out more about Emma Fitzpatrick and Nourishing Therapies online treatments or visit us at one of our West Cork locations.
